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Hip treatment

Hip pain? Understand your options before making a decision.

Many patients have more options than they realise. We offer treatments from simple injections to surgical solutions.

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Our Approach to Hip Treatment

Everything we do is aimed at relieving your hip pain and restoring your movement. How we get there depends on your situation. Our clinical approach covers four areas of treatment. Many of our treatments work across more than one area depending on your condition and how they are applied. Your consultation determines exactly which combination is right for you.

Relieve

Everything below has the same primary goal: relieving your hip pain and restoring your movement. The four approaches describe how we get there.

Preserve

Protect your hip joint and manage arthritis, groin pain, or early cartilage wear. Injections and treatments that maintain mobility and slow degeneration.

Repair

Fix structural damage. A labrum tear, impingement, or cartilage defect. Surgical procedures that restore what is broken.

Regenerate

Rebuild damaged hip cartilage using advanced biological treatments. Restore tissue and delay or avoid the need for replacement.

Replace

When other options are exhausted. Hip replacement restores function, but only after we have explored every alternative.

How to use this page: Browse the four areas below. You do not need to know which treatment is right for you. The right approach depends on the nature and extent of your hip injury, your goals, your lifestyle, and factors that can only be fully understood through a consultation with Professor Lee. Many treatments span more than one area. Start by getting a sense of what is possible, then get in touch.

Conditions

Common Hip Conditions

Understanding your condition is the first step. These pages explain what is happening in your joint and how it connects to treatment.

Cartilage Damage

Understand how cartilage wears down, what the stages of damage look like, and when treatment is needed.

Learn more

Your Options

Explore Treatment Approaches

Preserve: Protect what you still have

Preserve your joint, your movement, and your quality of life. From immediate symptom management to treatments that slow degeneration and protect cartilage.

You might be here if you have: hip arthritis, early cartilage wear, groin pain, hip stiffness, significant hip pain, inflammation
UK's First ProviderNon-Surgical

Arthrosamid

If you have knee osteoarthritis and want lasting relief without repeated injections, Arthrosamid is a single-dose hydrogel that cushions the joint long-term.

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Non-Surgical

Hyaluronic Acid

Restores the natural lubrication your joint has lost. If your cartilage is wearing and movement feels stiff or grindy, HA reduces friction and eases daily pain.

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Non-Surgical

mFat / Stem Cell

Uses your own fat tissue to deliver stem cells directly to the hip joint. A biological approach for patients with cartilage damage or degeneration who want to support the body's natural repair.

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Non-Surgical

Cartilage Micrograft

Harvests healthy cartilage cells from your own body and reimplants them at the damage site. Targets specific defects where the body needs a biological scaffold to rebuild.

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Non-Surgical

Steroid Injection

Rapid relief for acute pain and inflammation. Often used as a first step to manage a flare-up, reduce swelling, and create a window for rehabilitation or further assessment.

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Non-Surgical

PRP

Uses your own blood platelets to accelerate healing. Suited to patients with sports injuries, tendon damage, or early joint wear who want to support the body's natural repair.

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Non-Surgical

PRF

A next-generation blood concentrate that releases growth factors slowly over time. Suited to patients who want longer-lasting biological support for healing tendons, cartilage, and soft tissue.

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Surgical

Osteotomy

Bone realignment surgery to redistribute weight away from damaged areas.

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Ready to explore preservation options?

Take Our Assessment

Self Assessment

Not sure where to start?

Answer a few questions to get a personalised starting point for your hip treatment.

Question 1 of 425%

How would you describe your hip situation?

Hip Resources

Hip Insights

Clinical updates, treatment guidance, and recovery articles specific to hip conditions.

Causes and Diagnosis of Left Hip Pain in Women
Hip
Eleanor Hayes

Causes and Diagnosis of Left Hip Pain in Women

Left hip pain in women can stem from orthopaedic issues like osteoarthritis, bursitis, or injuries, as well as gynaecological conditions such as ovarian cysts or endometriosis. This article explores common causes, differentiates symptoms, highlights urgent warning signs, and suggests simple self-assessment methods to help women identify their pain source. Expert insights from specialists like Professor Paul Lee and multidisciplinary approaches at clinics such as the London Cartilage Clinic ensure comprehensive diagnosis and personalized treatment. Early recognition and proper care are essential to manage pain effectively and improve quality of life.

Read More
Relief and Prevention of Hip Pain from Side Sleeping
Hip
Eleanor Hayes

Relief and Prevention of Hip Pain from Side Sleeping

Hip pain from side sleeping is common, especially among women, and can range from dull aches to sharp discomfort. Causes include hip bursitis, hip dysplasia, arthritis, and referred pain from the lower back. Simple home remedies like changing sleeping positions, using pillows for alignment, and gentle exercises can alleviate symptoms. Selecting a supportive mattress also helps reduce pressure. Persistent or severe pain warrants professional evaluation, with specialists offering targeted treatments including physical therapy or surgery when needed. Maintaining a healthy weight and incorporating strengthening exercises can prevent hip pain long term. Evidence-based management and proper diagnosis are essential for effective relief and improving sleep quality.

Read More
Targeted Gluteus Medius Exercises for Hip Stability and Injury Prevention
Hip
Eleanor Hayes

Targeted Gluteus Medius Exercises for Hip Stability and Injury Prevention

The gluteus medius muscle is essential for hip stability, posture, and smooth movement. Weakness or pain in this muscle, common in athletes and everyday activities, can lead to issues like Trendelenburg gait and contribute to knee and ankle problems. This article reviews the muscle's function, common problems, and evidence-based exercises such as side-lying leg lifts and resistance band work to strengthen it effectively. It also highlights the importance of targeted stretches and professional rehabilitation to manage pain and enhance recovery. Expert guidance, like that from the London Cartilage Clinic, ensures personalized care for optimal hip health and injury prevention.

Read More
View all insights

Your Journey

What your journey can look like

Professor Lee consulting with a patient
01

Consultant-Led Assessment

Symptoms, imaging and goals reviewed in one structured appointment. We gather the full picture before recommending anything.

Reviewing imaging to build a personalised treatment plan
02

Personalised Treatment Plan

A clear route chosen from preservation, repair, regeneration or replacement options, matched to your diagnosis and goals.

Ultrasound-guided hip injection procedure
03

Precision Delivery

Modern techniques and specialist equipment matched to your diagnosis. From ultrasound-guided injections to advanced surgical procedures.

Hip rehabilitation and follow-up assessment
04

Long-Term Hip Health

Follow-up guidance focused on durable function and quality of life. We monitor your progress and adapt the plan as needed.

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