London Cartilage Clinic

Insights

Explore expert articles on cartilage care, regenerative treatments, and practical recovery advice from our specialist team.

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Knee

09 Mar 2026Eleanor Hayes

Rehabilitation Strategies for Osgood-Schlatter–Related Knee Pain

Osgood-Schlatter disease is a common cause of knee pain in active adolescents, caused by stress on the growth plate below the kneecap. This condition affects young athletes during growth spurts, leading to pain and inflammation near the tibial tuberosity. Modern rehabilitation focuses on non-invasive treatments such as stretching, strengthening, balance, and coordination exercises, tailored to individual needs. Eccentric training and supportive therapies like acupuncture show promising results in pain management and recovery. With personalized rehabilitation, most young people can reduce symptoms and safely return to sports activities, enabling them to stay active despite this common growing pain.

Surgical Decision Making for Ruptured ACL Injuries

Knee

08 Mar 2026Eleanor Hayes

Surgical Decision Making for Ruptured ACL Injuries

This comprehensive guide explores the complexities of ruptured anterior cruciate ligament (ACL) injuries, detailing both surgical and non-surgical treatment options. It discusses when ACL reconstruction surgery is recommended—typically for younger, active individuals or those with additional knee damage—and who may benefit from conservative management like physiotherapy. Emphasizing the importance of personalized care, the article highlights factors influencing treatment choices such as age, activity level, and overall health. Recovery and rehabilitation processes for both approaches are compared to help patients make informed decisions. Expert insights from specialists like Professor Paul Lee support patients in navigating their options, aiming for optimal knee function and long-term stability. This resource is essential for anyone seeking to understand ACL injury management and find the best path to recovery.

ChondroFiller: A Non-Surgical Injection for Hip Joint Pain

Hip

08 Mar 2026Eleanor Hayes

ChondroFiller: A Non-Surgical Injection for Hip Joint Pain

Hip joint problems such as joint wear and early arthritis can limit daily life. ChondroFiller is a non-surgical, ultrasound-guided collagen injection that may settle over worn surfaces to help cushion the hip joint and reduce grinding. It is not surgery and does not cure or reverse arthritis; benefits vary and careful individual assessment is essential.

07 Mar 2026Eleanor Hayes

ChondroFiller and Stem Cell Therapy: Single-Stage Options for Joint Care

ChondroFiller is a CE-marked collagen scaffold that can be delivered either as a non-surgical ultrasound-guided injection or, where a larger or load-bearing defect warrants surgery, as the core of Professor Paul Lee's keyhole Liquid Cartilage surgical protocol — which also incorporates biological adjuncts and, where clinically indicated, the patient's own mesenchymal stem cells. This article explains the difference between the ChondroFiller injection, the Liquid Cartilage surgical procedure, and the role stem cells play in each.

Sacroiliac Joint Dysfunction and Its Role in Hip Pain

Hip

07 Mar 2026Eleanor Hayes

Sacroiliac Joint Dysfunction and Its Role in Hip Pain

Sacroiliac joint dysfunction is a common yet often misdiagnosed source of hip and lower back pain due to symptom overlap with other conditions. This joint, connecting the spine and pelvis, plays a vital role in weight transfer and stability. Diagnosis requires careful clinical evaluation, including specific physical tests and imaging, with injections sometimes used to confirm pain origin. Treatment primarily involves physical therapy focusing on strengthening and flexibility, while corticosteroid injections and surgery are options for severe cases. Advances such as radiofrequency ablation offer new hope for persistent pain management. Early and accurate identification of sacroiliac joint dysfunction is essential for effective treatment and improved quality of life.

The Single-Step ChondroFiller Injection for Joint Wear

Knee

06 Mar 2026Eleanor Hayes

The Single-Step ChondroFiller Injection for Joint Wear

ChondroFiller is a non-surgical, single-step collagen injection used to support joint preservation in osteoarthritis and joint wear, without cell harvesting or theatre. The collagen gel settles over worn surfaces to provide a regenerative scaffold, though it is not a cure for arthritis and benefits vary between individuals. A specialist assessment helps determine whether the injection may be appropriate for your joint and degree of wear.