Knee Cap Dislocation and Realignment
Insights

Knee Cap Dislocation and Realignment

London Cartilage Clinic

Knee cap dislocation is a condition where the patella (kneecap) slides out of its normal position in the trochlear groove at the junction of the femur and tibia. This dislocation can lead to knee instability, pain, and swelling, significantly affecting mobility and quality of life. At London Cartilage Clinic, we specialize in advanced treatments for knee cap dislocation and realignment, including the revolutionary STARR MPFL repair.

Causes of Knee Cap Dislocation

Knee cap dislocation can result from various factors, including inherited traits like a high-seated kneecap or shallow trochlear groove, trauma, and skeletal immaturity. Each dislocation can stretch soft tissues, increasing the risk of recurrence. In cases of recurrent patella dislocation, the risk of further dislocation can increase to 70-80% after two episodes​​.

Impact of Knee Cap Dislocation on Cartilage

Repeated knee cap dislocation not only causes discomfort and instability but also poses a significant risk to the cartilage. Each dislocation can potentially damage the articular cartilage beneath the patella and the end of the femur, which are critical for smooth movement of the joint. The more frequently the patella dislocates, the greater the risk of cartilage damage, leading to increased pain and potentially accelerating the onset of degenerative joint conditions. Addressing knee cap dislocations promptly and effectively is crucial to minimize the risk of cartilage damage and maintain knee joint health.

Non-Surgical and Surgical Treatments

Non-surgical treatments, such as physiotherapy, medication, and knee braces, are often the first line of treatment, particularly for initial dislocations. However, in cases of recurrent dislocation or when conservative treatments are ineffective, surgery may be required. Surgical methods include arthroscopy, MPFL reconstruction using hamstring tendon, and realignment procedures like tibial tuberosity transfer or trochleoplasty​​​​.

The STARR MPFL Repair Technique

The STARR (Soft Tissue Augmented Regenerative Repair) technique is a less invasive and efficient approach for MPFL repair. It enhances biomechanical stability and reduces recovery time by reinforcing the ligament with a biocompatible scaffold. This technique represents a significant advancement in orthopaedic surgery, offering quicker recovery and more favourable long-term outcomes compared to traditional methods​​​​.

Frequently Asked Questions

  • Common symptoms include pain around the kneecap, swelling, and a feeling of instability or potential for further dislocation​​.
  • Recovery time varies, but patients can usually return to full activity in a few months, with physiotherapy playing a crucial role in rehabilitation​​.
  • The STARR technique offers a holistic approach to ligament repair, focusing on biomechanical stability, optimal healing environment, and regeneration of the ligament, leading to quicker recovery and better long-term outcomes​​.

Where to go from here

A few next steps tailored to what you have just read.

Legal & Medical Disclaimer

This article is written by an independent contributor and reflects their own views and experience, not necessarily those of London Cartilage Clinic. It is provided for general information and education only and does not constitute medical advice, diagnosis, or treatment.

Always seek personalised advice from a qualified healthcare professional before making decisions about your health. London Cartilage Clinic accepts no responsibility for errors, omissions, third-party content, or any loss, damage, or injury arising from reliance on this material.

If you believe this article contains inaccurate or infringing content, please contact us at [email protected].

Last reviewed: 2026For urgent medical concerns, contact your local emergency services.

London Cartilage Clinic

Latest Insights

Clinical updates, cartilage treatment guidance, and recovery-focused articles from our specialist team.

Sinogel Injection Recovery Timeline and Aftercare Tips
Injection
Eleanor Hayes

Sinogel Injection Recovery Timeline and Aftercare Tips

Sinogel injections offer an effective, non-surgical treatment for knee osteoarthritis pain, helping improve joint mobility and reduce discomfort. Post-injection, mild swelling and soreness are common but usually subside within days. Most patients notice gradual improvement between four to eight weeks, supported by gentle activity and personalized aftercare. Avoid high-impact exercises early on, and monitor for any signs of complications like increased redness or fever. Expert guidance from professionals like Professor Paul Lee at the London Cartilage Clinic ensures a safe recovery tailored to your needs. Maintaining a healthy lifestyle, staying hydrated, and attending follow-ups enhance healing. This comprehensive overview provides clear expectations and recovery tips to help patients maximize Sinogel treatment benefits while promoting joint health.

Arthrosamid Treatment Benefits for Patellofemoral Knee Osteoarthritis
Eleanor Hayes

Arthrosamid Treatment Benefits for Patellofemoral Knee Osteoarthritis

Patellofemoral osteoarthritis is a painful knee condition affecting the joint between the kneecap and thigh bone, often limiting daily activities like climbing stairs and cycling. Traditional treatments, including physiotherapy and medication, may not restore lost cartilage cushioning. Arthrosamid, an injectable gel mimicking cartilage, offers a promising minimally invasive option to reduce pain and improve movement. Recent studies show Arthrosamid can provide symptom relief for up to 24 months, especially in selected patients, though results vary and further research is needed. Expert care at the London Cartilage Clinic ensures personalized treatment plans under specialist guidance. Consult healthcare professionals to determine if Arthrosamid is suitable for managing patellofemoral osteoarthritis and enhancing quality of life.

Supplements and Vitamins Supporting Knee Cartilage Health
Eleanor Hayes

Supplements and Vitamins Supporting Knee Cartilage Health

Knee cartilage damage can cause pain and movement difficulties, affecting quality of life. This article explores key supplements like glucosamine, chondroitin sulfate, and collagen, detailing their potential benefits, recommended dosages, and safety. It also discusses essential vitamins such as D and C that support cartilage health. While some supplements may alleviate symptoms and support joint function, evidence for cartilage repair is limited, and personalized medical advice is crucial. Emerging treatments, including cell-based therapies, show promise but remain experimental. Combining supplements with lifestyle changes and professional guidance offers the best approach to managing knee cartilage health.

Privacy & Cookies Policy