| What the term means | A loose umbrella, usually BMAC from bone marrow or mFat from fat | A specific technique: your own tissue prepared into living micrografts |
| Source tissue | Bone marrow (BMAC) or fat (mFat), depending on the method | A small sample of your own tissue |
| What it delivers | Cells concentrated from marrow or fat, with their surrounding components | Micrografts carrying your own progenitor and repair cells and their matrix |
| Terminology | Often described as “stem cells”, though the exact cell mix varies | Described honestly as micrografts, not isolated cultured stem cells |
| Laboratory culture | None | None |
| Sessions | One | One |
| Autologous (your own tissue) | Yes | Yes |
| Available at London Cartilage Clinic | Yes, from £5,800 | Yes, from £3,000 |