Knee Cap Dislocation and Realignment
Insights

Knee Cap Dislocation and Realignment

London Cartilage Clinic

Knee cap dislocation is a condition where the patella (kneecap) slides out of its normal position in the trochlear groove at the junction of the femur and tibia. This dislocation can lead to knee instability, pain, and swelling, significantly affecting mobility and quality of life. At London Cartilage Clinic, we specialize in advanced treatments for knee cap dislocation and realignment, including the revolutionary STARR MPFL repair.

Causes of Knee Cap Dislocation

Knee cap dislocation can result from various factors, including inherited traits like a high-seated kneecap or shallow trochlear groove, trauma, and skeletal immaturity. Each dislocation can stretch soft tissues, increasing the risk of recurrence. In cases of recurrent patella dislocation, the risk of further dislocation can increase to 70-80% after two episodes​​.

Free non-medical discussion

Not sure what to do next?

Book a Discovery Call

Information only · No medical advice or diagnosis.

Impact of Knee Cap Dislocation on Cartilage

Repeated knee cap dislocation not only causes discomfort and instability but also poses a significant risk to the cartilage. Each dislocation can potentially damage the articular cartilage beneath the patella and the end of the femur, which are critical for smooth movement of the joint. The more frequently the patella dislocates, the greater the risk of cartilage damage, leading to increased pain and potentially accelerating the onset of degenerative joint conditions. Addressing knee cap dislocations promptly and effectively is crucial to minimize the risk of cartilage damage and maintain knee joint health.

Non-Surgical and Surgical Treatments

Non-surgical treatments, such as physiotherapy, medication, and knee braces, are often the first line of treatment, particularly for initial dislocations. However, in cases of recurrent dislocation or when conservative treatments are ineffective, surgery may be required. Surgical methods include arthroscopy, MPFL reconstruction using hamstring tendon, and realignment procedures like tibial tuberosity transfer or trochleoplasty​​​​.

The STARR MPFL Repair Technique

The STARR (Soft Tissue Augmented Regenerative Repair) technique is a less invasive and efficient approach for MPFL repair. It enhances biomechanical stability and reduces recovery time by reinforcing the ligament with a biocompatible scaffold. This technique represents a significant advancement in orthopaedic surgery, offering quicker recovery and more favourable long-term outcomes compared to traditional methods​​​​.

Frequently Asked Questions

  • Common symptoms include pain around the kneecap, swelling, and a feeling of instability or potential for further dislocation​​.
  • Recovery time varies, but patients can usually return to full activity in a few months, with physiotherapy playing a crucial role in rehabilitation​​.
  • The STARR technique offers a holistic approach to ligament repair, focusing on biomechanical stability, optimal healing environment, and regeneration of the ligament, leading to quicker recovery and better long-term outcomes​​.

Legal & Medical Disclaimer

This article is written by an independent contributor and reflects their own views and experience, not necessarily those of London Cartilage Clinic. It is provided for general information and education only and does not constitute medical advice, diagnosis, or treatment.

Always seek personalised advice from a qualified healthcare professional before making decisions about your health. London Cartilage Clinic accepts no responsibility for errors, omissions, third-party content, or any loss, damage, or injury arising from reliance on this material.

If you believe this article contains inaccurate or infringing content, please contact us at [email protected].

Last reviewed: 2026For urgent medical concerns, contact your local emergency services.

London Cartilage Clinic

Modern treatments, designed for lasting knee outcomes

Every treatment plan is selected to help you return to the quality of life you deserve. Our team combines up-to-date techniques with consultant-led decision making across cartilage repair, regeneration and replacement.

What your journey can look like

Step 01

Consultant-Led Assessment

Symptoms, imaging and goals reviewed in one structured appointment.

Step 02

Personalised Treatment Plan

A clear route chosen from repair, regeneration or replacement options.

Step 03

Precision Delivery

Modern techniques and specialist equipment matched to your diagnosis.

Step 04

Long-Term Knee Health

Follow-up guidance focused on durable function and quality of life.

Will the Arthrosamid work for me

PAAG-8+ Questionnaire

A bright, structured entry point for patients exploring Arthrosamid. The questionnaire helps frame suitability, expectations, and 24-month clinical benefit discussion before a fuller consultant-led review.

Designed for shared decision-making. It does not replace specialist consultation, examination, imaging review, or formal medical advice.

London Cartilage Clinic

Latest Insights

Clinical updates, cartilage treatment guidance, and recovery-focused articles from our specialist team.

Modern Surgical Techniques and Early Rehabilitation for Meniscus Tears
Eleanor Hayes

Modern Surgical Techniques and Early Rehabilitation for Meniscus Tears

Discover how modern, minimally invasive surgical techniques combined with early, personalized rehabilitation are transforming recovery from meniscus tears. This article explores the meniscus's role in knee function, innovative arthroscopic repair methods that preserve natural movement, and the critical importance of tailored physical therapy in accelerating healing. Learn about the collaborative approach among surgeons and therapists that ensures optimal outcomes and supports long-term joint health, enabling a safe return to an active lifestyle. Stay informed about cutting-edge research and future advances in knee injury treatment for effective, comprehensive care.

Articular Cartilage Structure Function Injuries and Advanced Joint Treatments
Eleanor Hayes

Articular Cartilage Structure Function Injuries and Advanced Joint Treatments

Articular cartilage, primarily composed of hyaline cartilage, is essential for smooth, pain-free joint movement and protection. Its specialized structure, including chondrocytes and a collagen-rich matrix, enables shock absorption and friction reduction, especially in weight-bearing joints like the knee. Injuries to this avascular tissue cause pain, stiffness, and limited mobility, with slow healing processes. Diagnosis often involves clinical examination and MRI, while treatment ranges from physiotherapy to advanced surgical interventions. Recent breakthroughs in tissue engineering and regenerative medicine, such as stem cell-derived cartilage organoids and smart scaffolds, show promising results for improved repair and integration. Multidisciplinary approaches and personalized care at specialized centers enhance recovery outcomes. Understanding articular cartilage’s biology and leveraging cutting-edge therapies are crucial for maintaining joint health and function throughout life.

ChondroFiller advancing natural cartilage repair for lasting joint health
Eleanor Hayes

ChondroFiller advancing natural cartilage repair for lasting joint health

ChondroFiller represents a breakthrough in cartilage injury treatment by promoting natural cartilage regeneration rather than just symptom relief. Designed as a biocompatible scaffold, it facilitates new cartilage cell growth and integrates seamlessly with existing tissue, supporting long-term joint health. Administered through minimally invasive techniques like hip arthroscopy, ChondroFiller offers quicker recovery and fewer risks compared to traditional surgeries. Clinical studies highlight significant pain reduction and improved joint function sustained over time. Led by experts like Professor Paul Lee at the London Cartilage Clinic, this advanced therapy combines specialist care with innovative solutions to effectively address cartilage damage and enhance patient outcomes.