As we age, our bodies often remind us of the wear and tear they’ve endured over the years, and for many, knee arthritis becomes an unwelcome companion. In our latest blog, we’ll delve into the intricacies of knee arthritis, exploring what it is, causes and discussing the array of treatments aimed at providing relief and improving mobility for those affected by this common yet challenging condition.
What is knee arthritis?
The knee is a complex joint that allows for smooth movement and supports the body’s weight. Arthritis is a term used to describe inflammation and deterioration of the joints. Knee arthritis refers to the specific condition where the knee joints are affected.
When knee arthritis sets in, it can lead to pain, swelling, and stiffness in the affected joint. This can significantly impact a person’s mobility and quality of life, making everyday activities such as walking or climbing stairs challenging.
What causes knee arthritis?
The exact causes of knee arthritis are not yet fully understood. However, research suggests that a combination of genetic factors and lifestyle choices play a significant role in its development.
Understanding the genetic predisposition to knee arthritis is a complex field of study. Researchers have identified specific gene variations that may predispose individuals to this condition. These genetic factors can influence the body’s:
- Inflammatory response
- Joint structure
- Cartilage health
All of which are crucial in the development of knee arthritis.
Genetic factors in knee arthritis
Studies have shown that certain gene variations may increase the risk of developing knee arthritis. However, having these genetic factors does not guarantee that the condition will occur. Environmental factors and lifestyle choices also play a role.
Lifestyle and environmental triggers
Obesity, repetitive stress on the knee joints, and previous knee injuries can increase the risk of developing knee arthritis. Additionally, occupations that involve kneeling or squatting for prolonged periods may contribute to its onset.
Environmental factors such as diet, exercise habits, and exposure to joint-damaging activities can significantly influence the development and progression of knee arthritis. Maintaining a healthy weight, engaging in low-impact exercises, and protecting the knees from excessive strain are vital in reducing the risk of developing this debilitating condition. By addressing these lifestyle and environmental triggers, individuals can take proactive steps towards preserving the health and function of their knee joints.