
Does Walking Worsen a Torn Meniscus?
Degenerative tears typically tolerate low-load walking on flat ground; acute tears with displaced fragments risk further damage to articular cartilage.

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Hyaluronic acid injections, offered at the London Cartilage Clinic, are not just for knee pain relief but are also effective for various other joints and tendon issues. These injections mimic the naturally occurring hyaluronic acid in joints, providing lubrication, cushioning, and reducing discomfort across a range of conditions.
Reviewed byProfessor Paul Lee MBBch, FRCS (Tr & Orth), PhDCartilage and joint preservation expertise
Hyaluronic acid is a natural component of synovial fluid. Injection therapy restores lubrication and shock absorption where this balance has reduced.
This is a minimally invasive option often considered before surgical intervention.
The effectiveness of viscosupplementation depends on accurate diagnosis, product selection, and precise delivery technique.
We tailor each injection pathway to your symptoms, imaging findings, and activity goals to deliver consistent, practical improvement.

You may have more options than you think
At London Cartilage Clinic we follow a structured clinical framework across four areas of treatment. Before recommending a single procedure, we assess which combination of approaches gives you the best outcome.
Protect what you have. Slow degeneration and manage symptoms.
Fix specific damage. Torn tissue, unstable joints, structural problems.
Rebuild lost tissue. Biological treatments that stimulate new growth.
When other options are exhausted. Joint replacement as a last resort.
This treatment can be applied across multiple joints. Select yours to see the full range of options we offer, organised by clinical approach.
Explore All Treatment Options
The duration of relief from hyaluronic acid injections can vary, but patients typically experience pain relief for several months. Periodic repeat injections may be necessary for ongoing benefits.
Hyaluronic acid injections are generally safe and well-tolerated. Side effects are infrequent and usually mild, such as temporary discomfort or swelling at the injection site.
Individuals suffering from osteoarthritis in various joints, tendonitis, and similar conditions can benefit from hyaluronic acid injections, especially those who haven’t found relief with other treatments.
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Clinical updates, cartilage treatment guidance, and recovery-focused articles from our specialist team.

Degenerative tears typically tolerate low-load walking on flat ground; acute tears with displaced fragments risk further damage to articular cartilage.

ChondroFiller self-polymerises into a hydrogel scaffold within three to five minutes of injection, then recruits the body's progenitor cells to regenerate damaged cartilage. This acellular injection costs £3,000 privately in London and is not available on the NHS.

MACI recovery takes nine to twelve months because implanted cartilage cells must mature, bond to surrounding tissue, and acquire the mechanical properties to withstand normal joint loading.