0207 9657268 
Posted on March 22, 2023
What are the most common knee injuries?
Knee injuries are a common occurrence, with over 3 million reported cases each year. It’s not hard to see why the knee is so susceptible to injury since it is made up of bone, cartilage, ligaments, and tendons. Those who have experienced a knee injury know how limiting and painful it can be. In this article, we’ll explore the most common types of knee injuries, as well as detail their causes, symptoms, and treatments.
What is the anatomy like?
As for the anatomy of the knee joint itself: it’s a complex system comprised of various bones, tendons, muscles and ligaments that all work together to provide mobility as well as stability in all motions.
The knee joint is a complex structure formed by the interaction between multiple bones, ligaments, muscles, and tendons. This allows the knee to move in an extensive range of motion while maintaining stability. Specifically, the lower end of the femur and upper end of the tibia are held together by three major ligaments: The medial collateral ligament (MCL), lateral collateral ligament (LCL), and anterior cruciate ligament (ACL). These crucial structures serve to protect the knee from potential overstretching.
Why is it important to know this?
Having an understanding of the anatomy of the knee is vital for effective injury prevention. The fully functional joint consists of multiple bones, ligaments, and muscles that need to work together and be in optimal condition. As the knee joint bears a lot of weight, any kind of injury can be significantly disabling.
That’s why it’s so important to learn about the anatomy and functioning of the knee, so you can spot potential problems and take appropriate measures in time. Furthermore, if you’re ever unfortunate enough to suffer from an injury or trauma affecting your knees, being knowledgeable on this subject can make a world of difference in terms of treatment options and successful recovery.
Here are some of the most common knee injuries.
ACL rupture
When it comes to ACL injuries, there’s no room for delay. The anterior cruciate ligament (ACL) is an important ligament in the knee that helps support movement and stability. When this critical structure is torn, the individual may experience pain, swelling, or overall instability of the knee joint.
ACL tears generally occur due to a physical shock or sudden reaction such as during a sporting event or an unexpected fall. In these cases, medical attention should be sought out immediately in order to maximize treatment outcomes. Surgery combined with physical therapy are commonly required treatments for ACL tears and can help restore lost strength and stability in the knee over time. Don’t ignore any potential signs of an ACL tear – start proactive care today for long-lasting benefits tomorrow!
Patella dislocation
If you’re experiencing knee pain and instability, it’s possible that you have dislocated your patella. This condition typically occurs due to either a traumatic injury or because of a weakness in the stabilizing muscles and ligaments. It can be very painful, so seek medical attention if you think this may be the case. The doctor will be able to correctly diagnose and provide treatment, which may in some instances involve surgery. Don’t worry – with proper care and time, most people with this condition are able to return to their regular activities.
Meniscus tear
Meniscus tears are a common knee injury that can severely impede joint movement and cause pain along with swelling and instability. Meniscal tears occur when the meniscus—the crescent-shaped piece of cartilage that cushions the knee joint—is damaged, which can happen from quick twisting motions or after lifting something heavy. Additionally, degeneration from ageing may also increase your risk of tearing a meniscus.
Common symptoms include knee pain, popping or clicking sounds during joint movement, stiffness, and swelling. Stability issues may arise if the tear is more severe; weight-bearing could cause an “unstable” feeling in the knee.
Diagnosis typically involves a physical examination combined with imaging tests like MRIs. Treatment usually requires rest along with ice and over-the-counter pain medication; however, some cases might require physical therapy or surgery to alleviate symptoms.
Knee injuries can vary greatly in severity and type. Depending on the injury, different symptoms may be present and various treatment options may be considered. If you experience any knee pain or discomfort, it is important to seek medical attention from a physician or physical therapist to identify the cause and best treatment approach.
