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How to Keep Your Knees Healthy for a Long and Active Life

Most of us take our knees for granted—that is until they start to hurt. Knee pain is a common complaint, especially as we age. But there are things you can do to keep your knees healthy and reduce your risk of pain and injury. There are two main types of knee pain: acute and chronic. Acute pain is the result of a recent injury or infection. It usually goes away within a few weeks with rest, ice, and over-the-counter pain relievers. Chronic pain is ongoing pain that lasts for more than three months. It may be the result of an…

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Who Can Benefit from Cartilage Supplements? Here is the Answer!

Cartilage supplements have become popular in recent years as a natural way to improve joint health and reduce inflammation. These supplements generally get derived from natural sources. Cartilage supplements offer an excellent way to protect and rebuild cartilage in the joints. Anyone with problems in knee joints can choose this option instead of expensive surgery. But in precise, few people can best benefit from these supplements. Do you know who they are? If not, read this blog and find the answer! People Who Should Take Cartilage Supplements for Better Health Read the following points to know the most common group…

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