Posted on

How to reduce arthritis pain

Living with arthritis can be challenging, as it is an extremely debilitating and painful condition. This ailment affects millions of people worldwide and can range in severity depending on the type. Arthritis is a joint disorder that causes inflammation, discomfort, and stiffness. Although there is no known cure for this condition, treatments like pain medication, physical therapy, and exercise have been shown to offer significant relief from symptoms. This article will seek to provide helpful tips on how to effectively manage your arthritis every day. With strategies such as proper nutrition, stretching regularly, maintaining a healthy weight, being mindful of…

Posted on

What are the most common knee injuries?

Knee injuries are a common occurrence, with over 3 million reported cases each year. It's not hard to see why the knee is so susceptible to injury since it is made up of bone, cartilage, ligaments, and tendons. Those who have experienced a knee injury know how limiting and painful it can be. In this article, we'll explore the most common types of knee injuries, as well as detail their causes, symptoms, and treatments. What is the anatomy like? As for the anatomy of the knee joint itself: it's a complex system comprised of various bones, tendons, muscles and ligaments…

Posted on

Everything You Need to Know About Recovery After a Meniscus Repair

After a meniscus repair, you will likely experience some degree of pain and discomfort. This is normal and to be expected. The intensity of your pain will depend on the extent of your injury and the type of repair that was performed. Most people report that their pain is at its worst immediately after surgery. It then gradually improves over the course of several weeks. Physical therapy is an important part of the recovery process and will help you regain your full range of motion and strength. Recovery times vary from individual to individual, but most people can expect to…

call to us